Are You A Chronic Worrier?

Are You A Chronic Worrier? Even when life is running smoothly, chronic worriers focus on unknown disaster looming around the corner. If you are a worrier, you suffer on three levels: cognitive, emotional and physical. Cognitive anxiety shows up as the worried thoughts you experience – the host of “what ifs” that plague you. On…

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Does Optimism Lessen Anxiety?

Does Optimism Lessen Anxiety? With the reality of a new school year upon us, a number of students I see are understandably a bit anxious. They worry about their academic success, being accepted socially and, for those going off to college, leaving home. And one of the things that I have observed is that anxious…

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ARE YOU ANXIOUS IN LOVE?

THREE WAYS TO REDUCE ANXIETY IN YOUR RELATIONSHIP Are you anxious in love? Are you anxiety prone? Is this anxiety interfering with your relationship? Did you know that anxiety may worsen everyday conflict? Are you wondering where the connection and intimacy have gone? Are you fighting or withdrawing? How can you dial down your anxiety…

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